Why raw foods?
Basically, a vegetarian diet promotes raw foods to eat and drink “living” food. Foods and living juices contain the maximum amount of fiber in the raw products, fibers, which may be lost during processing. These foods are easily metabolized and generally less calories than the average diet.
heating food over 116 degrees F destroys enzymes in food that aid digestion and absorption of food, nutrition decreases.
benefits of a raw food diet
A diet of at least 75% raw has many health benefits such as increased energy, better skin appearance, better digestion, weight loss and reduces the risk of serious diseases such as diseases heart disease, diabetes and cancer.
A raw food diet contains little sodium or no saturated fat, low in potassium, magnesium, folate and fiber.
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